Photo Credit: Lululemon You may have noticed within the past year more of your friends have become yoga gurus, clean-eaters, or have taken up some kind of daily meditation. You might still feel skeptical...
Ingredient Spotlight: Turmeric
Photo Credit: Huffington Post If you aren’t familiar with Turmeric, it’s what gives curry that vibrant yellow-orange color you see when you eat Indian food. This special plant’s most active ingredient is called Curcumin, which is made up of strong antioxidants that generate beneficial anti-inflammatory effects to the...
#SimpleStart 2017
Join us in January for a #SimpleStart to 2017! Read on for details and a GIVEAWAY. New Year, New You: you’ve heard it before. This year, we’re here to help you take it to the next level & maintain your New Year’s Resolution for the long-term. We believe that the...
Keeping Your Spirits High When Temperatures are Low
(Photo via Kelly in the City) Ah, the first official day of winter! This day is also known as the “winter solstice”, which means it’s the shortest day and longest night of the year. The holidays are just a few days away and if you haven’t already, you’ll soon be...
A Holiday Season of Simple Gifts
With only a little over a week left until Christmas and Hanukkah, it's time to think of buying and wrapping those last minute gifts before getting together with family and friends. While this season of gift giving can be magical, we know that it also can be a bit stressful....