We recently spoke with Brittany Forman, owner of Well Being with Brittany, to learn about her journey to health, becoming an integrative health coach and nutritionist, and how she finds balance in a typical day. Read below to learn more! Describe your journey to finding a balanced relationship with food and...
Simple Valentine's Day Treats
How to Pick The Right Chocolate for A Healthy Heart
This month (American Heart Month) we’re keeping our heart healthy with some good-for-you-and-your-soul foods like berries, nuts, wine and dark chocolate dark chocolate here and there (in moderation, of course). After all, Valentine’s Day is this month and we couldn’t let it pass without a little chocolate fix! While many...
5 Simple Super Bowl Bites
Ingredient Spotlight - Leafy Green Vegetables
You’ve heard it before but we’re sayin’ it again: Eat your [leafy] greens! What’s so great about them, you ask? Simply put, leafy greens are remarkably good for your health. Incorporating these greens into your diet will fuel your body with vitamins, minerals, fiber and disease-fighting phytochemicals. They’re also known...