The holidays are all about those delicious, nostalgic recipes that you loved growing up, but some of the ingredients used in those traditional recipes make us cringe. This year, try some simple healthy baking swaps so you can really “give the gift of health” this holiday season. Choose a Smarter...
Christmas Cookie Recipes That Are Perfect for All of Your Holiday Cookie Swaps
After all of the tree trimming and gift gathering you deserve a cookie (or two). This year, plan a casual Christmas cookie swap with family, friends, and neighbors. Research even shows when people feel a sense of belonging, they feel better and are healthier! (You’ve gotta love that oxytocin). Stay...
Simple Gift of Health Holiday Gift Guide
Santa is making a list and checking it twice! If you need some holiday gift inspiration for your own shopping list this year, we've outlined our favorite gifts to give the Simple Gift of Health this year. We have some exciting giveaways happening through mid-December. Learn what's in store & get...
How to Make Your Own Bone Broth from Your Thanksgiving Turkey
Navigating Now until the New Year: 7 Healthy Holiday Tips from a Dietitian
The holidays are a time when a lot of us show our love through food. From grandma’s loaded mashed potatoes, to dad’s delicious desserts, these comfort foods evoke nostalgic feelings that give us all the warm, fuzzy vibes.Unfortunately, many of these traditional holiday favorites are packed with processed ingredients no...